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Unpacking Trauma: What It Is, How It Affects Us, and Why It's Okay to Not Be Okay
Mental Health, Trauma and Recovery, Emotional Well-being, Therapy and Counseling, Personal Growth, Stress Management, Healing and Resilience, Psychological Health, Mindfulness and Well-being, Self-Care and Wellness Monique Randle Mental Health, Trauma and Recovery, Emotional Well-being, Therapy and Counseling, Personal Growth, Stress Management, Healing and Resilience, Psychological Health, Mindfulness and Well-being, Self-Care and Wellness Monique Randle

Unpacking Trauma: What It Is, How It Affects Us, and Why It's Okay to Not Be Okay

Discover what little “t” trauma is, how it affects us, and why it's important to recognize and accept these experiences. Learn to embrace the healing process and understand that it's okay to not be okay.

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