Individual Sex & Intimacy Therapy

For Black & LGBTQ+ Women in Arkansas Ready to Reclaim Their Pleasure & Power

You overcame the trauma. Now it’s time to reconnect with your body, unlearn the scripts that never served you, and explore what real safety, desire, and pleasure feel like on your terms.

A black woman lying confidently on a bed in a black bodysuit, radiating strength and softness. Her body language exudes an unapologetic presence, reflecting empowerment and self-acceptance.

We’re Not Doing Performative Pleasure Anymore

You’ve done the trauma work.
You’ve faced the hard shit, sat in the grief, broken the cycles, and finally started to believe that you deserve better.

But when it comes to sex and intimacy?
That healing still feels... unfinished.
You’ve worked through the past, but your body’s still holding back.
You’ve stopped shrinking, but you’re still not sure how to take up space in bed.

You’ve been told sex is for others.
That intimacy has to look a certain way.
That desire isn’t yours to own unless it’s convenient, cute, or easy to package.

You’ve spent enough time feeling disconnected from your own body, going through the motions, or pretending it was fine when it wasn’t.

But now?
You’re done performing pleasure just to keep the peace.
You’re ready to make space for your voice, your desire, your definition of intimacy.

This is about reclaiming your body, not for anyone else but for you.

Individual Sex & Intimacy Therapy is where we rewrite the stories that told you your sexuality had to be small, shameful, or silent.
We go deep. Beyond the buzzwords, beyond the binaries, beyond what the church, society, or your ex said about your worth.

You get to:

  • Define what sensuality means for you

  • Reconnect to your body’s wisdom without fear

  • Explore your desires without apology

  • Heal sexual wounds in a space that centers your truth, not someone else's comfort

This ain’t about being sexy for someone else.
It’s about feeling safe, seen, and fully connected to your damn self.

This Ain’t Just About Sex

Two women of color lie intertwined on a bed, laughing and holding each other with joy and intimacy, capturing a moment of playful connection and deep affection.

You’ve already done the hard shit.
You faced the trauma.
You sat in the pain.
You started choosing yourself.

But when it comes to sex and intimacy?
You’re still figuring it out.

You’ve been touched, but not felt.
You’ve had sex, but didn’t feel seen.
And no matter how much work you’ve done, shame still finds its way into the bedroom—creeping into your body, your desires, your silences.

This is what we work on here.

In Individual Sex & Intimacy Therapy, we’re not doing performance.
We’re not trying to “fix” your sex life.
We’re getting under the surface, where your body holds the stories, the fears, the cravings, the hell yeses you never said out loud.

This is where we slow all the way down so you can:

  • Feel safe, feeling good not guilty about it

  • Stop faking orgasms, attraction, or closeness just to feel wanted

  • Get clear on what you like, what you don’t, and what you’ve been taught to tolerate

  • Let your body speak without shame, calling the shots

  • Start building intimacy with yourself so it ain’t all on someone else to make you feel whole

This ain’t about “sexual empowerment” for the ‘Gram.
This is about you finally being present in your own damn body and not apologizing for it.

We’re not here to make you palatable.
We’re here to make sure you feel at home in your pleasure.

You’re Not Broken, You’re Just Disconnected

Black woman with long curly hair poses partially nude in black and white lighting, turning over her shoulder with a soft, confident gaze. A butterfly tattoo is visible on her lower back, symbolizing transformation and sensual self-expression.

You’ve already done the heavy lifting.
Faced the past. Dug deep. Reclaimed your voice.

But when it comes to sex and intimacy?
You’re still tiptoeing around your own pleasure.
Still second-guessing your needs.
Still wondering if you’re “too much” or “not enough.”

You’ve been touched, but not moved.
You’ve had sex, but didn’t feel connected.
You’ve gone along with what they wanted, but you don’t know what you want.

That’s where we begin.

In Individual Sex & Intimacy Therapy, we go deeper than just “fixing your sex life.”
We work on helping you feel safe being fully in your body, your whole body, not just the parts someone else wanted access to.

This is where we slow it all the way down so you can:

  • Feel good about feeling good without guilt or apology

  • Explore what turns you on (not what you were told should)

  • Unlearn the sexual shame you never asked for but still carry

  • Heal the disconnect between your mind, your body, and your desire

  • Rebuild sexual agency on your terms not through performance, but presence

You don’t have to keep showing up like sex is a script to follow.
This work is about learning to show up for yourself first, curious, grounded, and ready to actually feel again.

Reasons clients come to see me.

Healing Sexual Shame

You were taught to feel guilty for even wanting pleasure, so of course it feels complicated.
Whether it was the church, your family, or culture telling you to stay “pure,” that shame didn’t just disappear when you grew up. It lives in your body, your silence, and the disconnect between your desire and your freedom.
Here, we’ll unlearn those scripts, soften the shame, and help you reclaim pleasure on your terms.
Bonus: We explore solo sex and how to touch yourself with curiosity, not critique.

Sexual Identity Exploration & Expression

You don’t have to have the answers to start asking the questions.
Whether you’re wondering how your sexuality has shifted, unpacking old beliefs around sex and desire, or trying to understand what feels good and true for you now, this space is for exploration, not expectation.
There’s no pressure to label it. No checklist to prove it. No performance required.
Just you, getting curious about what your sexual identity and expression might look like when it’s rooted in freedom, not fear.

Reclaiming Pleasure After Trauma

You’ve already done the hard work to survive, now we focus on thriving.
Your body remembers what it needed to forget to survive. But now? Now you want to feel again. This isn’t about “fixing” your sex life, it’s about learning how to feel safe in it.
We’ll work through triggers, touch boundaries, body image, and what turns you on, without guilt.
Bonus: We’ll explore how body image wounds can show up in the bedroom and learn how to be in your body without constantly judging it.

Navigating Desire Mismatches & Sexual Needs in Relationships

When you want it more, less, or differently than your partner, that gap creates frustration, rejection, and disconnection. We'll ditch the blame game, have honest conversations about needs, and find creative pathways to pleasure that honor both of you without sacrificing what matters to either.

Bonus: Discover how to maintain your unique sexual identity while building a shared intimate language that keeps you both feeling desired and fulfilled.

What Is Sex Therapy, Really?

Let’s be real, when most folks hear “sex therapy,” they think of some wild, TV-drama version with awkward positions and clipboards.
But that ain’t what’s happening here.

Sex therapy is talk therapy.
It’s deep, honest, sometimes emotional work about your relationships, your body, your pleasure, and all the parts of you that were silenced, shamed, or overlooked.
It’s about helping you reconnect with your body and your needs so you can feel safe, empowered, and whole again.

We’re not just talking about sex.
We’re talking about:

  • Why you freeze when it’s time to be vulnerable

  • Why you feel like you’re performing instead of feeling

  • Why your body doesn’t always feel like it’s yours

  • Why intimacy sometimes feels more triggering than exciting

And we do it in a space where you don’t have to shrink yourself, explain your culture, or pretend everything’s fine when it’s not.

There’s no pressure. No shame. No “homework” that doesn’t make sense for your life.
Just real, grounded support that honors your story, your body, and your truth.

What to Expect with Sex Therapy

This is talk therapy.
There is no touching, no physical exams, and you stay fully clothed. Always.

Here’s what it might look like instead:

  • Naming what feels stuck or confusing in your sexual or intimate life

  • Exploring past experiences (the good, the bad, and the messy) that shaped your views on sex and self-worth

  • Discussing your desires, boundaries, identity, and needs without shame

  • Getting curious about what turns you on, what shuts you down, and what safety looks like in your body

  • Using optional practices like body awareness, fantasy exploration, or solo-focused exercises to rebuild connection

And if you’re healing from trauma or not sure where to start?
We slow it all the way down.
This is a consent-first space. You lead. I guide. We go at your pace.

Ready to reclaim a fulfilling and enjoyable sex life?

Individual Intimacy & Sex therapy can help you (re)discover a healthy, fulfilling sexual life centered on your own needs and desires.

You’ve done the trauma work. Now it’s time to feel good in the body that survived it.

You’ve already unpacked the pain. You’ve faced the shame.
But feeling safe in your pleasure? That’s a whole different kind of healing.

This isn’t about performing. It’s about presence.
It’s about feeling turned on by your own damn life without guilt, pressure, or needing someone else to make it okay.

This is where we shift from surviving to reconnecting:
To your body.
To your pleasure.
To you.

Because the version of you that’s healing?
She’s ready to feel again and not apologize for it.

FAQs

  • Can sex therapy help with the impact of past trauma on my sex life?

    Yes, sex therapy can be very effective in processing the emotional impact of sexual trauma or other difficult experiences that affect intimacy and sexuality. We'll work at your pace using trauma-informed approaches to help you heal and reclaim a fulfilling sex life.

  • I'm worried sex therapy will feel awkward or embarrassing. Is that normal?

    It's understandable to feel apprehensive! Sex can be a sensitive topic. My role is to create a safe, non-judgmental space where you can gradually build comfort discussing these aspects of your life. We'll move at your pace and focus on what feels right for you.

  • I'm interested in exploring kink/BDSM or ethical non-monogamy, but I'm afraid of being judged. Can sex therapy help?

    Yes! Sex therapy offers a safe space to explore your desires and preferences, including kink or alternative relationship styles. We'll focus on ensuring your explorations are safe, consensual, and align with your values with support and guidance.

  • I'm not sure if I have a "problem," but I'd like to feel more confident and empowered in my sexuality. Is sex therapy right for me?

    Absolutely! Sex therapy isn't just about fixing problems. It's also about enhancing sexual knowledge, communication, and self-understanding. We can work together to build your sexual confidence and create a sex life aligned with your values and desires.

  • What can I expect during the first session of sex therapy?

    The first session is all about getting to know you and your needs. We'll discuss what brings you to therapy, your sexual history (but only to the extent you're comfortable with), and your goals for sex therapy. I may also ask questions about your mental health, relationship history, sexual health (including STIs), and physical health as these can all play a role in sexual well-being.

  • Will I be required to discuss uncomfortable details about my sex life?

    Sex therapy does involve discussing your sexual experiences and concerns, but it’s conducted in a safe, professional, and non-judgmental environment. We’ll work at a pace you’re comfortable with.

  • What topics are typically covered in the first session?

    Here are some common topics we might discuss: Your sexual history and experiences (comfort level permitting), your current sexual concerns and challenges, your relationship history and dynamics (if applicable), your overall physical and mental health, your goals for sex therapy, and any previous experiences with sex therapy (if applicable).

  • How does sex therapy differ from regular therapy?

    While traditional therapy often addresses psychological and emotional issues broadly, sex therapy specifically targets issues related to sexual health and intimacy. It involves open and honest discussions about sexual behaviors, feelings, and intimacy, providing strategies and solutions tailored to these areas.

  • Is sex therapy just for couples, or can individuals benefit from it too?

    Sex therapy is beneficial for both individuals and couples. Individuals may seek sex therapy for personal sexual issues or exploring their needs for future relationships, while couples can address issues surrounding sex and intimacy within their relationship.

  • How long does sex therapy typically last?

    The duration of sex therapy depends on your needs and goals. Some people see improvement in a few sessions, while others benefit from long-term support. We'll discuss the timeline together.

  • Will I be asked to engage in sexual activities during therapy sessions?

    Absolutely not. Sex therapy is talk-based therapy and there’s no physical contact involved.

  • Is sex therapy confidential?

    Yes! Like all forms of therapy, sex therapy is bound by strict confidentiality. Your information remains private and secure.

  • How do I get started with sex therapy? What's the first step?

    If you're ready to begin, the easiest way to start is to call the awesome front office staff of my employer to discuss insurance coverage and schedule your initial intake session.

  • Will I be given "homework" or exercises to do between sessions?

    Sometimes, I may suggest exercises or activities to do outside of sessions. These might help you connect with your body, explore your desires, or practice communication techniques with your partner(s). Some may be sexually explicit (e.g., exploring your own body through touch). However, they are always optional, and we'll discuss them thoroughly before you decide to try them.