Acceptance and Commitment Therapy (ACT) Online in AR, TX, & SC

Feeling stuck in old patterns and self-judgment? Discover ACT and create a fulfilling life based on what matters to you.

Do Your Thoughts & Emotions Control Your Life?

ACT Can Help You Break Free:​

A Black woman with an afro hairstyle and glasses stands at night, holding glowing string lights in her hands. The lights cast a warm glow on her face, creating a serene and magical atmosphere.

  • Tired of struggling against difficult thoughts and emotions?

  • Feeling lost, unfulfilled, or disconnected from what truly matters?

  • Ready to break free from rigid thinking patterns and self-judgment?

  • Ready to embrace your whole self – flaws and all – with compassion?

  • Eager to learn concrete strategies for managing difficult emotions and living in line with your values?

  • Tired of letting internalized societal expectations control your choices?

  • Struggling to set healthy boundaries and prioritize your own needs?

  • Ready to challenge the inner critic that limits your potential?

  • Ready to build a life aligned with your authentic self?

  • You're ready for a different approach focused on acceptance and meaningful action, not just symptom reduction.

“Don’t believe everything you think. Thoughts are just that – thoughts.”

—Allan Lokos

Discover ACT: Build a Life Guided by What Matters, Not by Fear

What is ACT?

ACT (Acceptance and Commitment Therapy) helps you build a healthier relationship with your thoughts and feelings. Think of your thoughts and emotions like passengers on a bus. You're the driver, and those passengers are noisy and loud! ACT helps you realize you don't have to kick these passengers off the bus, fight with them, or struggle with them; instead, focus on where you want to take your life. It teaches you to accept even the difficult thoughts and feelings – they're part of the ride – and still take action toward the life you want. You’re in control, not your thoughts and emotions.

How ACT helps you:

  • Discover your core values: We'll explore what truly matters to you and gives your life meaning and purpose.

  • Manage Difficult Emotions: You'll develop strategies to manage anxiety, sadness, or self-doubt without them controlling your choices.

  • Stop Fighting Yourself: Learn to embrace all parts of yourself, flaws and all – the key to breaking free from shame and self-criticism.

  • Take Action: Commit to doing things that move you closer to the life you want, even when fear or old patterns are present.

  • Unhook from self-judgment: You'll learn to view your thoughts with less negativity, freeing you from that inner critic.

  • Break free from old patterns: ACT helps you replace avoidance or people-pleasing with actions aligned with your true self.

  • Build a fulfilling life: With greater awareness and flexibility, you'll take steps towards what truly matters to you.

ACT sessions are a collaborative and personalized experience. Here's what you might find in a typical session:

  • Exploring Your Values: We'll discuss what truly matters to you – your hopes, dreams, and the kind of person you want to be.

  • Mindfulness Practice: I'll guide you through exercises that will help you become more aware of your thoughts and feelings without judgment.

  • Unpacking Difficult Experiences: We'll gently explore challenging emotions or thought patterns, learning to accept them instead of fighting them.

  • Identifying Barriers: What gets in the way of living according to your values? We'll pinpoint those obstacles together.

  • Skill-Building: We'll develop practical tools for managing difficult emotions, breaking free from unhelpful thinking patterns, and taking action in accordance with your values.

  • Action Steps: You'll learn how to use ACT principles in your daily life, whether it's handling a stressful situation or making a values-based choice.

  • Open and Supportive: I'll create a space where you feel safe to be honest, share your experiences, and explore new ways of being.

Important Note: ACT sessions are tailored to your unique needs. Each session builds on the last, empowering you with skills and insights for a more fulfilling life.

Acceptance and Commitment Therapy (ACT) can help you:

An African American woman stands on steps, striking a confident pose with one arm raised. She is wearing a stylish gray suit with a white Tommy Hilfiger crop top and matching gray pants with lace trim at the hem. She completes the look with white pla

  • Identify the core values that give your life meaning and purpose.

  • Challenge internalized messages and beliefs that limit your potential.

  • Develop self-compassion that allows you to embrace all parts of yourself.

  • Prioritize your own needs and set healthy boundaries without guilt.

  • Build resilience to navigate life's challenges, societal pressures, and discrimination.

  • Make choices aligned with your values.

  • Stop struggling against difficult emotions and gain tools to manage them.

  • Replace self-sabotaging behaviors with actions guided by what matters to you.

ACT can help you break free from the weight of expectations and create a life that's truly yours.

FAQs

  • Isn't accepting negative emotions the same as giving up?

    Absolutely not! ACT teaches that acceptance is a strength. It's about acknowledging how you feel and choosing actions aligned with your values, despite those feelings. It's about taking back control of those emotions, not letting them control you.

  • How is ACT different from just being positive?

    ACT is about embracing the full range of human emotions, both positive and negative. It's not about denying difficult feelings, but rather changing your relationship with them so they don't dictate your choices. This allows for richer, more authentic living.

  • How long does ACT therapy usually take?

    The length of ACT therapy varies based on your unique needs and goals. Some people find significant benefits within a few sessions, while others prefer a longer-term process. We'll discuss your progress regularly and personalize the plan together.

  • Can ACT help with experiences of trauma and oppression?

    Yes, ACT can be a powerful tool for processing the impact of trauma and oppression. It helps you acknowledge your pain without it defining your present. It teaches you skills to manage difficult emotions and thoughts that may be triggered by past events, helping you live more fully in the present and pursue your goals.

  • I'm worried ACT means there's something wrong with me for struggling.

    ACT starts with the understanding that difficult emotions and thoughts are a normal part of the human experience. This therapy is about learning new ways to cope with those challenges, empowering you to create the life you want – not because you're broken.

  • Isn't accepting negative thoughts and feelings counterproductive?

    It's understandable to think so! ACT isn't about liking difficult emotions or giving up on change. It's about recognizing that fighting your inner experiences can make them worse. Acceptance makes space for you to focus on what you can control – your values and actions.

  • How is ACT different from just being positive or using affirmations?

    While positivity has its place, ACT goes deeper. It acknowledges that life includes pain, and helps you develop the flexibility to navigate it without getting stuck. It's about choosing actions guided by your values, even when difficult emotions are present.

  • I've tried other therapies without success. Can ACT help me?

    ACT's unique approach may be a good fit if you're ready to shift from trying to eliminate difficult thoughts and feelings to accepting them and focusing on action. Let's explore this during your free consultation to see if it feels like the right path for you.

Ready to break free from the control of your thoughts?